Our Programs
Each program offers a Classical Hatha Yoga practice, carefully taught so you can establish and continue your practice with confidence. Select a program to learn more.
Upa-Yoga
Simple Yet Powerful Practices
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Surya Kriya
Activate The Sun Within
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Angamardana
The Ultimate Fitness Session
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Yogasanas
Postures to Elevate Your Consciousness
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Bhuta Shuddhi
Purification Of The Elements
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Jala Neti
Cleansing The Nasal Passages
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Surya Shakti
Fire Up The Sun Within
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Yoga for Children
Age-Appropriate Practices for Kids
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Yoga for Eyes
Practices To Improve Eye Health
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Bhastrika Kriya
Powerful Yogic Breathing Process
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Shanmukhi Mudra
A Yogic Practice to Enhance Your Senses
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Guided Review Session
Review and Refine Your Practice
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Private Sessions
Learn at Your Own Pace, Privately
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Online Sessions
Simple, Effective Practices – Online
Learn moreFound a practice that calls you?
See when it is next offered, and reserve your place.
See upcoming programs