Surya Shakti
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
About this practice
When we say Surya, we're talking about the Sun – the basic powerhouse of the planet. Life on Earth is solar powered, including the human system, and Surya Shakti is a way of working with that energy to support physical and mental wellbeing. An 18-step sequence powers up the system in a balanced way, drawing from the same lineage as Surya Kriya, but with a greater focus on the physical aspect.
This practice is flexible in how much time you commit. You can start with a minimum daily practice and gradually build up the number of cycles over time.
Who it’s for
No prior yoga experience required
1 or 2 sessions
What it offers
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Offered as a tool for wellbeing, not as a substitute for medical care.
Explore other programs
Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.