Upa-Yoga
Upa-Yoga is a gentle set of practices that activates the joints, muscles, and energy system.
About this practice
Upa-Yoga essentially means “sub-yoga” or “pre-yoga”. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Who it’s for
No prior yoga experience required
1 to 3 sessions
What it offers
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
Offered as a tool for wellbeing, not as a substitute for medical care.
Explore other programs
Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.