What We Offer
Here is what we teach, and the ways you can learn with us.
What is Classical Hatha Yoga?
Classical Hatha Yoga is rooted in a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life.
Classical Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone toward your ultimate possibility.
What is Isha Hatha Yoga?
Isha Hatha Yoga takes a classical approach and revives various dimensions of the ancient yogic science that are largely absent in the world today. It is rooted in a lineage that has been preserved and passed down largely unchanged. This gives it an effectiveness and intensity that allows one to experience yoga at its deepest level.
Who is this for?
No prior yoga experience is required to learn the practices we offer. We offer age-appropriate practices, including practices specifically designed for children.
If you have specific medical conditions, we recommend consulting your doctor and discussing them with the yoga teacher beforehand.
Formats we offer
In-Person Workshops
Workshops are the core format through which we teach. Each workshop teaches a practice in its entirety, so you will be able to continue it on your own, at home, for life. Depending on the practice, workshop duration and the number of sessions will vary.
We conduct in-person workshops in Stuttgart.
Guided Review Sessions
If you have already learnt a practice and wish to get it reviewed and corrected, we also conduct guided review sessions. You can opt for a review session if you’d like extra guidance or a check on your practice.
Private Classes
Private classes can be one-on-one or in a small private group – a couple, a family, or a few friends learning together. These work well if you’d like to learn at your own pace, need flexible scheduling, or simply prefer a private setting.
Private classes take place at our yoga studio or at your own location in and around Stuttgart.
Online Classes
In line with Isha Hatha Yoga’s teaching guidelines, our core classical practices are taught in person. But there is also a set of simple and effective practices that are taught online for those who find it convenient to learn from the comfort of their home.
Children Classes
Children’s classes are taught in a way that’s fun and engaging, using practices appropriate for your child’s age. As Sadhguru has said, “Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.”
Corporate Wellness
Bring Classical Hatha Yoga to your organization. We offer thoughtfully designed programs that reduce stress, improve focus, and enhance overall health – creating a more vibrant and productive workplace. Interested in corporate sessions for your team? Get in touch.
Find the program that’s right for you
Explore our offerings and choose the practice that best supports your journey.