Shanmukhi Mudra
A simple yet powerful yogic practice that enhances sensory perception and inner awareness.
About this practice
Shanmukhi Mudra is a subtle yet powerful yogic practice that uses specific hand gestures and breath to draw the senses inward, creating a state of calm and heightened awareness. It serves as a preparatory step toward Pratyahara, the withdrawal and mastery of the senses described in the yogic tradition. With regular practice, it can enhance sensory perception, improve mental balance, support eye health, and cultivate inner stillness. Traditionally regarded as a beautifying practice, it is also said to bring a natural radiance to the face.
Who it’s for
Prerequisite: must be practicing either Angamardana, Surya Kriya, Surya Shakti or Yogasanas
1 session
What it offers
- Improves vision
- Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
- Rejuvenates different parts of the face, including helping with ailments related to nose, ears and eyes
- Helps relieve vertigo and tinnitus
- Enhances awareness
- Brings about mental balance
Offered as a tool for wellbeing, not as a substitute for medical care.
Explore other programs
Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.