Yoga for Children
Playful, engaging classes that introduce children to yoga through age-appropriate practices in a joyful and supportive environment.
About this practice
Children naturally learn through play, movement, and exploration. These classes introduce yoga in a way that is enjoyable, engaging, and suited to each child’s age and stage of development. Through simple practices, children can develop greater balance, focus, coordination, and overall wellbeing while cultivating a lifelong appreciation for yoga.
“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.”
– Sadhguru
Who it’s for
Age
7 to 14 years
Intensity
Low
Duration
Varies
Format
In-person
No prior yoga experience required
What it offers
- Supports the development of the body and brain
- Playful and engaging, age-appropriate practices
Offered as a tool for wellbeing, not as a substitute for medical care.
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Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.