Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
About this practice
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Who it’s for
Age
14 and above
Intensity
Medium
Duration
7 to 8 hours
Format
In-person
No prior yoga experience required
2 to 3 sessions
What it offers
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances the body, mind and energies
- Rejuvenates all the major organ systems including balancing hormonal levels
- Supports one to become meditative and experience peacefulness and joy
Offered as a tool for wellbeing, not as a substitute for medical care.
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Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.