Jala Neti
Jala Neti is an ancient yogic nasal cleansing technique that involves flushing the nasal passages with warm, saline water.
About this practice
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt that easily builds up during the day.
This practice is beneficial for everyone but offers particular relief for those dealing with a constantly blocked nose, colds, hay fever, sinusitis, allergic rhinitis, or similar sinus-related issues.
Who it’s for
No prior yoga experience required
1 session
What it offers
- Helps with the diseases of eyes, nose, throat
- Removes excess mucus and pollutants from nasal passages and sinuses
- Helps relieve insomnia, tirednes, improves quality of sleep
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
- Relieves cold, allergies, sinusitis
- Helps with tonsillitis, allergic rhinitis, hay fever
- Relieve migrane and headaches, anxiety, stress release and brings tranquility
- Helps with epilepsy
Offered as a tool for wellbeing, not as a substitute for medical care.
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Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.