Bhastrika Kriya
Bhastrika Kriya is a powerful yogic process that focuses on enhancing respiratory function and overall well-being.
About this practice
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Who it’s for
Age
14 and above
Intensity
Low
Duration
About 1 hour
Format
In-person
Prerequisite: must be practicing either Angamardana, Surya Kriya, Surya Shakti or Yogasanas
1 session
What it offers
- Purifies the blood and makes breathing better
- Improves lung capacity and relaxes the system
- Benefits those with the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance, skin diseases
Offered as a tool for wellbeing, not as a substitute for medical care.
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Ready to experience this practice?
Reserve your place in an upcoming program or get in touch if you have any questions.